Does Calming Music for Anxiety Help?

When listening to beautiful music, the brain's activity is usually unimaginable. IQ and EQ are more than doubled. As soon as the music stops, people return to their normal state. This explains why the literary creations (especially poetry and prose) often accompanied by music are always so beautiful. And when we take off the headphones, everything returns to the ordinary state without talent. Furthermore, if now you are tramped by some daunting things in your life which caused great anxiety, then some calming music would help you a lot. In today’s article, we would put our focus on some excellent calming music for anxiety and explain more details on how calming music for anxiety help you to smoother emotions.

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Part 1: How Can Calming Music for Anxiety Help You Soothe Emotions?

As one of the most effective transformative activities in our life, listening to some calming music for anxiety would easily bring us to a peace world where we can heal our feelings and soothe emotions. Here are some general ways that calming music takes its effects on. 

• Reduce stress and anxiety

With the advancement of science, more and more studies have proved that the spirit has the deepest impact on the body. When people are under stress, they release a cytokine that promotes inflammation. This can disrupt sleep, promote depression and anxiety, increase blood pressure, and cause fatigue and confusion. When you calm down and listen to some calming music, it will reduce the inflammation caused by anxiety.

• Promote emotional health

Emotions are the main and almost lingering troubles of modern people. But you need to understand that what people call stress, anxiety, happiness, or ecstasy. Each of these emotional responses has a chemical basis. They are the chemical reactions of tens of billions of neurons in the human brain. Listening to some music in the meditation state is like a kind of brain muscle exercise. Through continuous meditation exercises, new neuronal connections can be developed in the brain, and the mental and emotional states of anxiety, helplessness and pain in the old neurons can be cured.

• Improve sleep

Some studies have showed that some older adults who had trouble sleeping would gradually enter into the calm state after listening to some calming music for anxiety. Without any disturb, they would focus on the breathing and awareness of the present moment guided by the calming music. In such a relaxing statement, they would improve sleep quality which can also enhance their immunity.

• Know yourself well

We often think that we know ourselves best, but it is not. Human hearts are very subtle and profound. Only when we slow down, calm down, and use the observer's perspective without discrimination, will we slowly discover our own heart movements. But this heart is deeply buried under the unconscious. Calming music for anxiety would take you to the deeper part of yourself.

Part 2: What Kind of Calming Music for Anxiety is the Best?

Since calming music for anxiety would efficiently soother your emotion, what kind of music works best? Now you can refer to the following most helpful music for anxiety.

• Songs without lyrics

You can play your favorite songs sung by your admired singers. But you had better find some versions that have removed the lyrics, instead the light music without lyrics would be the best. Also, you can refer to some other music tracks in other languages which would be helpful.

• Slow, instrumental classic music

Classic music could take people to a gentle statement and can also obtain the deeper feeling of the heart. Instead, if you don't prefer such genre, you can also choose some soft and instrumental music which are played in some spa spaces.

• Sounds of Nature

For urbanites who are over-stressed, the best way is to go to the suburbs or the seaside, open blue sky, soft grass or beach, accompanied by warm sunshine, fresh air, and listen carefully to the sounds of nature. This is the greatest relaxation of the human body. Usually at home, you can also listen to different music according to your mood.

Part 3: 5 Recommended Calming Music for Anxiety

Now, in details, if you are searching for the above calming music for anxiety but not sure which piece you should choose, then the following pieces of music could easily relieve stress and anxiety.

1. Ambient 1: Music For Airpots by Brian Eno

Ambient 1: Music For Airpots was released by Polydor Records in 1978 which consists of 4 compositions. This album was designed to defuse the tense, anxious atmosphere of an airport terminal. This album has been described "as ignorable as it is interesting" that would "induce calm and a space to think. So, this was the first album ever to be explicitly created under the label "ambient music".

2. Someone Like You by Adele

Someone Like You is a popular song sung by British female pop singer Adele Adkins. The creation and production of the song were carried out by Adele and Dan Wilson. This song is included in Adele In the second studio album "21", and as the second single of the album, it was released by XL Records on January 24, 2011. "Someone Like You" was inspired by Adele's own broken love affair. The song tells that she slowly accepted and started to walk out of this love affair. This song can express the piece’s emotional strength is due to small changes in the melody.

3. In Paradisum by Gabriel Faure

Composed by French composer Gabriel Faure, In Paradisum could bring people to the deeper part of your life with the peaceful melody. This composer has gained great popularity but he has also suffered a lot from his deafness in the later years. The choir provides a feeling of serenity in this piece of music. 

4. In my Life by Yanni

Just like the name of the album title In my Life, it is through these few piano songs that Yanni shows to everyone how he spends his private world. This is a recognized classic record, Yanni played all nine new works and the Felitsa and In the Mirror from the previous album. The songs are beautifully played on the piano with orchestral backup and do not have any vocals.

5. A Day Without Rain by Enya

Enya's music is the most beautiful spiritual dialogue between heaven and earth. She reminisced through the woods standing on A Day Without Rain, projecting immortal ancient legends from the earth, starry sky, water shadow, bright moon, and bushes, reflecting love and dreams overflowing. With 44 million albums sold worldwide, Enya’s poetic and aesthetic melody has inspired countless thoughts that are in urgent need of soaring.

Part 4: Where Can You Find the Best Calming Music for Anxiety?

If you have the correct Internet connection, you can find the best calming music pieces easily. If you have no idea about the detailed routes to listen to these pieces of music, the following methods can be your best references.

1. YouTube

Of course, if you would like to obtain the best calming music for anxiety, you would not miss YouTube. As one of the most popular social platforms, YouTube has provided all kinds of calming music with accuracy. However, as you can know, instead of the pure audio files, YouTube is able to present the calming music videos as the alternatives. You can refer to the music videos you prefer and they can also be downloaded to the local.

Related reading: How to Download Music from YouTube

2. Spotify

Spotify is a genuine streaming music service platform which was officially launched in Stockholm, Sweden in October 2008. Spotify provides free and paid services. Free users will be inserted certain advertisements when using Spotify's services, while paid users have no advertisements and have better sound quality. Almost all mainstream European and American pop music including the calming music tracks can be found here, and the album information of each artist is also very comprehensive. You can easily download Billboard Hot 100 Songs with Spotify.

3.  Amazon Music

Amazon Music is an online music player software that supports online search of foreign popular songs and local music playback. It is a powerful player. Prime members can enjoy unlimited ads-free more than one million songs, as well as professional Prime playlists, as well as ad-free Prime radio. On this website, you can easily search and locate your favorite calming music tracks and can listen at any time, add to your collection, or download to play offline.

Part 5: How to Free Download Calming Music for Anxiety?

Instead of listening online on the above music streaming downloader websites, you can also choose to download these calming music pieces for anxiety with some excellent audio recorders to record audio from website online. Here Leawo Music Recorder can be one of the best options. Leawo Music Recorder is an easy-to-use recording tool that allows you to record sounds in high sound quality. It has smart tools like Task Scheduler and Auto-filter, making you record sound in an easy and quick way. It is definitely affordable and useful software for you. The following will take the best professional online audio recorder - Leawo Music Recorder as an example to show how to record music from YouTube with professional online audio recorder.

Related readings: How to Download Audio from Website Online?

Step 1. Download and install Leawo Music Recorder on your computer.

Step 2.Click the "Audio Source" icon on the main interface to set audio source firstly. To record online YouTube files, select "Record Computer Audio" option.

Step 3. Click the red "Start" button to let this Music Recorder work. And then play YouTube music that you want to record. It should be born in mind that you should first let this music recording software start recording and then play your source audio on YouTube.

Step 4. In "Media > Library" tab, you can see all your recordings. Select a recording and right click, then choose "Edit Music Tags" to manually edit music tags.